There are various types of magnesium supplements available, each with specific benefits and uses. Here are some common types of magnesium and their associated benefits:
1. Magnesium Citrate:
Supports digestive health, relieves constipation, promotes relaxation, and aids in muscle recovery.
2. Magnesium Glycinate:
Well-absorbed, gentle on the stomach, supports relaxation, improves sleep quality, and reduces muscle cramps.
3. Magnesium Oxide:
Used as supplement to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels.
4. Magnesium L-Threonate:
Studied for cognitive benefits, supports brain health, memory, and cognitive function.
5. Magnesium Chloride:
Used in topical products, alleviates muscle soreness, promotes relaxation, and supports skin health.
6. Magnesium Sulphate:
Absorbed through skin in baths, relaxes muscles, reduces stress, and promotes well-being.
When selecting a magnesium supplement, consider your health needs and consult with a healthcare provider for personalized recommendations.